The Jump Manual – An in depth look

Wow! We’re really excited about the Jump Manual! While there are many training programs which promise a lot of things, the Jump Manual delivers. If you’re an athlete who wants to gain those precious vertical inches, The Jump Manual is one tool that will get you there . . . IF you commit and follow Jacob’s teachings through the entire 12 weeks.

Get Real!

Adding inches to your vertical will require work. There’s no magic pill to take, nothing to plug in and download, it’s just plain physical training that will get you there. The Jump Manual will optimize your training and give you an approach that will highly leverage your time. Realistically, if you put in the work and follow the program, you will optimize your physical abilities and jump higher than you ever have before….unless you’re an old guy….then there might not be any help for you!

Who’s The Man?

Jacob Hiller. Have you heard of him? Jacob is the mastermind, wizard and creator of the Jump Manual. He really wasn’t a recognized name before he came out and shared his expertise with the world…and then he started to get noticed…when your $#@! works, you develop a reputation and people will seek you out!

Jacob tapped into his own experience as an athlete and physical trainer to create this system. The Jump Manual was personally proven, tested and developed by Jacob himself. He increased his own vertical to more than 40 inches of solid, high-flying awe inspiring jump. His journey is an amazing testimonial to The Jump Manual and we all get to benefit from it.

Jacob started out as an average jumper…his job was getting in the way and it limited the time he needed to devote to doing drills and exercises, his vertical suffered so he decided to test his vertical theories at night and was very surprised at the results! After coming back from a work assignment, he devoted a lot of time and energy into developing a vertical jump training which delivers results. Soon after, many people noticed the remarkable improvement on his vertical and asked him how he achieved such high flying results. He then set out to work on Jump Manual which was “intended for those who dreamed of flying”.

The Height of the Matter: What’s in this thing?

The Jump Manual has nine essential variables to employ to achieve the explosive vertical jump you have always had in you.

1. Strength
2. Quickness
3. Neurological Recruitment and Conditioning
4. Fuel
5. Stability and Balance
6. Form
7. Flexibility
8. Body Composition
9. Hereditary Factors

These nine variables not only focus on the physical factors affecting your vertical jump, but also discusses nutrition and mental readiness…and not many vertical training programs can give you that combination. To achieve peak performance, you have to be trained in all aspects of the sport and The Jump Manual gives you all you need to do this, and more.

Ultimately, the Jump Manual system provides extensive information on the factors which affect your vertical. Strength, form, body composition, and hereditary factors are covered in detail. Anabolism and catabolism, the sizes and types of muscles, neurological recruitment, stability and balance, as well as flexibility were also dealt in the program. These are areas in your training which you need to be better informed to be able to understand your body and achieve your full potential.

What else does it have?

The Jump Manual training program contains diagrams, photos and videos as resources to go through so it’s easy to follow. Here…take a look:

Understanding the Science of Optimal Results

The Laws of Vertical Jump Improvement

The level of detail provided is amazing! The training program is much more complete, effective and innovative since it supplies all the references you’ll need to get the most out of the program. Got a question? Your answer is probably in here…a great resource! Rock on Jacob!

Not only that, it also gives you a workout chart to work with during your training.

Jump Manual Workout Chart

You will see that it not only improves your vertical, making you jump higher and faster than you were ever before, but it also enhances your overall athletic performance, especially since it takes into consideration the vital factors which affect how you play the game. Aside from boosting your physical capabilities, nutrition and mental training must be part of the equation, and Jump Manual gives you a complete formula.

Yeah, So What Now?

Jump Manual gives your everything you need to achieve your vertical jump goals. The program has a holistic approach that is uncommon in other trainings out there. Some focus only on the physical aspect of improving your vertical; other put more emphasis on diet and nutrition. With Jump Manual, you’ve got it all in one place!

Taking it a Step Higher

Jacob did a great job by laying out his course in a step-by-step manner, but not just it. There’s definitely more! He gives you two bonuses you just can’t turn down:

What’s the Catch?

You have to be COMPLETELY committed to the 12-week program as Jacob designed it. If you’re not, you may not realize any gains and you’d likely remain at the level you started the training. Just like any other training program, the Jump Manual will only be effective if you fully commit, focus and invest your mind & body into it the training program.

Achieve your goals, enhance your overall athletic performance, take your game to the next level. That’s what this is all about.

It’s Time To Take Off

It’s time to set yourself up to dominate the courts. If you’re up to the challenge and are willing to put in the work, the Jump Manual is a worthy tool to help you achieve your maximum vertical. With a 60-day no questions asked money back guarantee, you have nowhere to go but up! So belly up and commit.

Full disclosure here. Should you decide to purchase, by using this link VerticalJumpTraining.org will make a small referral fee. You’d be proudly supporting our site and taking your first step to elevating your game to the next level: The Jump Manual

Getting ready for your workout means a few minutes of warm up exercises and stretching drills to prepare your body for the upcoming physical activity. This is an important step to avoid injury and prevent soreness in your muscles after workout. It also helps speed up recovery time and improve your performance. It permits your leg muscles to contract and expand if you perform regular stretching before and after workout, and this can help you jump higher.

There are two different types of stretching that you can do: dynamic flexibility exercises, and static flexibility and stretching.

Dynamic flexibility exercises involve using dynamic movements that will gradually warm up and loosen your muscles, and improve your range of motion. These exercises boost dynamic flexibility which is called for if you want to run and jump faster. Basketball players and track and field athletes perform dynamic flexibility exercises before the game or competition.

To help you improve your vertical jump, the following exercises can be included in your workout regimen, the drills you perform before and after the competition: leg swings, lateral leg swings, hip circles, and deep squats.

On the other hand, static flexibility and stretching involves putting a muscle in a stretched position and then slowly increase that stretch. However, these exercises are best performed after the training or competition. A research was published in the International Journal of Sports Physiology and Performance which found out the effects of static stretching actually suggested that it has no effect on vertical jump but rather decreased the jumping performance of the athlete, despite the length of time spent in performing the exercises.

It must be pointed out that static stretching has its benefits when performed properly and at the right time. It assists in lengthening and relaxing your muscles. After some heavy weight training or intense jumping drills, performing static stretching can lessen tightness in your muscles and speed up recovery.

These exercises can help you improve your vertical jump ability. Just remember the ideal time to perform the drills to get the most out of the exercises. Some five to ten minutes before and after your training or competition can go a long way to improve your vertical jump.

You know by now that plyometric exercises are integral to your vertical jump training program, without these routines and drills you will not be able to jump higher and achieve your full jumping potentials.

What are plyometric exercises?

Plyometric exercises are training drills designed to bring about quick, powerful movements, and boost the functions of the nervous system to improve performance in your given sport. In plyometrics, a muscle is loaded and then contracted in quick succession using the strength and elasticity of the muscle and surrounding tissues to achieve your training goals, whether it’s to jump higher, throw farther, run faster, or hit harder.

How and when to start your plyometric exercises

Depending on your skills set and level of athleticism, it is always best to start with simple entry level exercises before gradually building up on the reps and moving on to harder and more intense workouts. There is a considerable risk of injury when doing plyometric exercises so that only individuals who fulfill the physical requisites undergo the training.

This means that before you can start on any plyometric exercises you must have a satisfactory level of flexibility, physical strength and proprioception. Proprioception refers to the ability to render feedback on the condition of the body internally indicating whether the body is moving with required effort.

After devising a plyometric training program, you must keep in mind to perform them with enough recovery periods between each session. Three to four times a week, one hour training is the most that can be recommended. Do not fall for the misconception that doing more means getting results. Take it easy and find your pace.

Plyometric drills for improving your vertical

For leg exercises, you can include any of the following into your routine: standing jump on the spot, standing jumps, standing multiple jumps, running multiple jumps, depth jumping, eccentric drop and hold, and uphill. For the upper body exercises, one foot pass, pulsing dips, DB swings, and back toss can be added to your weekly routine.

Plyometric exercises are inherent factors in your vertical jump training program, however you must be physically ready to undergo such a regimen since it can result to overtraining and injury when performed incorrectly. Nonetheless, if you are physically prepared then including plyometric drills into your workouts will give you amazing developments in your vertical. They can really help you jump higher!

Watch this video and learn the basics: